Have you been to the grocery store lately and noticed that eggs are either missing or priced like they were laid by golden hens? If you're finding it hard to get your hands on eggs or don’t want to break the bank, don’t worry! There are plenty of egg substitutes that work in everything from baking and cooking to breakfast scrambles.
So, let’s crack into some egg-cellent alternatives! (See what I did there?)
Baking Without Eggs? No Problem!
Eggs play a crucial role in baking by adding moisture, structure, and binding ingredients together. But you can still make perfect cakes, muffins, and brownies without them! Here are some simple swaps.
Best Egg Substitutes for Baking
- Unsweetened Applesauce (1/4 cup = 1 egg) – Perfect for cakes, muffins, and brownies. It keeps things nice and moist with a slight sweetness.
- Mashed Banana (1/2 banana = 1 egg) – Adds natural sweetness and works well in pancakes, quick breads, and cookies.
- Ground Flaxseed or Chia Seeds (1 tbsp seeds + 3 tbsp water = 1 egg) – Stir and let sit for a few minutes to create a gel-like consistency that’s great for cookies and dense cakes.
 Chones Stock | Canva |
- Vinegar and Baking Soda (1 tsp baking soda + 1 Tbsp vinegar = 1 egg) — When combined, vinegar and baking soda trigger a chemical reaction that releases carbon dioxide and water, creating a light and airy texture in baked goods. This method works especially well for cakes, cupcakes, and quick breads.
- Yogurt or Buttermilk (1/4 cup = 1 egg) – Adds richness and moisture, making it great for muffins and cakes.
- Baking Powder & Oil (2 tbsp water + 1 tsp baking powder + 1 tsp oil = 1 egg) – Works in recipes where eggs provide structure, like cakes.
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Meatballs & Meatloaf Without Eggs? No Sweat!
Eggs act as a binder in meat-based dishes, but you don’t need them to keep your meatballs or meatloaf from crumbling.
Best Egg Substitutes for Meatballs & Meatloaf
- Breadcrumbs + Milk (1/4 cup milk + 1/4 cup breadcrumbs = 1 egg) – A classic combo that keeps meatballs and meatloaf tender and juicy.
- Mashed Potatoes (1/4 cup = 1 egg) – Not only does this bind everything together, but it also adds extra moisture.
- Pureed Beans or Lentils (1/4 cup = 1 egg) – Black beans, chickpeas, or lentils work wonders for binding meat mixtures.
 Klaus Nielsen | Canva |
Egg-Free Breakfast? Yes, You Can!
You don’t need eggs to whip up a satisfying breakfast. Here are some delicious ways to start your morning without cracking a single shell.
Delicious Egg-Free Breakfast Ideas
- Pancakes & Waffles – Use applesauce, mashed banana, or flax eggs in your batter.
- Tofu Scramble – Crumble firm tofu and season with turmeric, garlic powder, and nutritional yeast for an eggy taste. Add veggies for extra flavor!
- French Toast – Swap eggs with a mixture of almond milk, cornstarch, and a touch of cinnamon. Dip, fry, and enjoy!
- Chickpea Flour Omelet – Mix chickpea flour with water and seasonings to create an egg-free, protein-packed omelet.
Eggs, Who? You’ve Got This!
Eggs may be in short supply, but your recipes don’t have to suffer! With these easy egg substitutes, you can still enjoy all your favorite dishes without a single egg in sight.
So go ahead — get cooking and enjoy these egg-free alternatives!
Chat GPT helped write this article, and that's no yolk.
